Quiet your mind before starting your day.
Focus on your thinking at the start of every day. Spend ten minutes before you even get out of bed doing a mental check-in. Take deep breaths and be aware of your entire body. Anchor and center yourself. Quiet your mind. Think positive thoughts. Dial out the emotions of bad dreams, negativity and the anxieties associated with your day ahead. the world can wait for ten minutes.
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Quiet out of contral in my mind
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