Do not get caught, How to find peace in troubled times?

in life •  7 years ago 

Have you experienced frequent stress? I will tell you about 8 competences to effectively manage a life where there is a lot of stress. It is good to use and develop them.
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  1. Calm yourself,

  2. Believe in yourself,

  3. Breathing under stress,

  4. Presence / attention,

  5. Refusing and letting go,

  6. Resting,

  7. Nutrition

  8. Taking care of yourself.

Greetings!
@quilath

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