Hey steemitian,
Today with the changing technology, human has become more lazy as automation systems are spreading like anything.
Processed food, lazy life, lack of exercise, irregular and unethical life style has made us stressful with a bitter life. We are searching for love, affection today, but no one is their to offer them to us. Because all are busy with their life as we are. Humanities has almost ended.
We are searching happiness from others and our mood is getting affected by others.......Why and how someone else is responsible for our mood, our happiness or our worry? Think again...Its your life and you are the only one who should control the parameters related to your life.
Dont search happiness in the material things, don't expect it from others. The moment you will understand this, life will be very simple ....no further you need to find it any where, because you will find it from within.
For years we here in my country practicing meditation and know the benefit. Try to see inside you and this is possible only with meditation...It will make you aware of every second of your life..more alert you will be more happiness you will attract from universe.
Many people after reading this must be thinking: No i can't do meditation don't have time or i don't know what meditation is......
But friend for mediation you need not to dedicate any special time...Every time just concentrate on your breath. Try to count the breath, feel it, flow with this...try it before sleeping every night and next morning you will wake up with a new positive energy.give it a try..........
Don't think of your worry anymore. Don't look into past and don't fear for the future.Be more alert every second and start feeling your breath....... Just in 1 day you will find the happiness and peace in life....
Please give it a try and let me know if you feel any change.
Will always ready to help you if you have lost your hope to live a peaceful life.
Thanking you,
@saswat036