"How do you maintain such a serene demeanour, and could you please explain to us what the secret of your work is?" they questioned of an elderly wise man. According to the wise, "When I'm chatting with someone, I simply listen and talk to them," she added, adding that she ate while she ate and strolled as she walked. The audience was becoming increasingly agitated. Then Bilge explained that she "listens to someone" when she is having a talk. "I eat when she eats, and I walk while she walks," she added. Continuing, he explained that when talking to someone, you "think about what to say or something else." “You eat while watching television, stroll while talking on the phone, and work while thinking about other things.”
Does it come to mind when the last time you gave your complete concentration to the task you were completing? As I couldn't recollect where I had read this storey, and as I couldn't find it on the internet, I made a conscious effort to recall as much as I could. Of course, I didn't neglect to bring it up to current with today's technology. The message that is being sent is unambiguous in its content. The capacity to concentrate is one of the most difficult qualities to maintain in today's environment.
I recently discovered that I was unable to sit through an entire 8-minute video without being distracted. My attention was drawn to it, so I gathered around and watched other videos beneath it, communicated with a friend, ordered food, and so on. I don't think I need to explain how my thoughts jumped from one subject to another and how I pondered a variety of other topics throughout this process. Were these eight minutes of my time and total attention to this film really that tough for me to commit to? Merely viewing a movie while watching a movie, or simply listening and staying on subject while chatting are all acceptable methods of staying on topic. These appear to be high-end pieces of equipment. It should come as no surprise that we were unable to maintain our composure. We must educate our minds to think in this manner in order to be able to completely concentrate on the subject at hand. The only way to get better is to put in the effort and be ready to learn.
Can you put everything else on hold for the time being while you concentrate on the work you've chosen to do? Once you've experienced the difficulty of maintaining such concentration, you'll understand why. As well as travelling to a more peaceful location, switching to silent mode and leaving the phone somewhere else can be beneficial as well. By doing so, you are just removing external distractions from your environment. Because our minds and thoughts are continuously there with us, it is difficult to turn away or dismiss them.
Yes, it is true that focusing on the breath during meditation is extremely effective at letting our thoughts to come and go as they choose. Furthermore, having paper and a pen on hand is one of the strategies that I have found to be effective. When I get an idea for a new assignment, I write it down and work hard to see it through to completion. I believe that I have relieved my mind of the weight of constantly reminding me of the hazards of forgetting as a result of this method. Due to your genuine desire to concentrate on what you're now doing, you may need to tell yourself, "I'm doing this right now," whenever ideas or cravings come. When it comes to paying attention to what you're doing, the more adept you grow at doing so, the greater your concentration will develop over time.