Expanding your mind and mental agility starts with self-observation. Self-observation is a way to become aware of the thoughts that enter your mind and to take action to change them. Good mind food is essential for mental agility refinement, and it is based on pure human goodness. You can get this healthy mind food by reading the Courage Scroll, the first chapter of the Twelve Great Virtue Scrolls. This scroll provides you with a variety of new routes for thinking.
Mind-OBSERVATION
Mind-OBSERVATION is one of the most essential tools for expanding your mind and increasing your mental agility. The process involves changing how you think and reasoning in order to be more flexible, take action, and analyze a situation with better mental clarity. Practicing mental agility is important because we can't plan for every possible outcome and need to learn to adapt and deal with change.
By observing your mind, you'll be able to uncover issues you hadn't considered before. If you can imagine the world as a pie, ocean, or an unlimited pie, your mind will begin to become open to new opportunities. This mental model will make you more likely to come up with many different solutions to the problems you face.
Minimizing distractions
When working on a project, it is essential that you minimize distractions. Often, we are tempted to multitask and this can take a toll on our mental agility. To combat this, it is important to be well rested, to utilize positive imagery, and to consciously bring our focus back to our tasks.
Keeping distractions to a minimum is crucial for learning. In today's always-connected world, we are only a click or button away from a diversion. During quiet moments, we are tempted to check email, social networking, and other notifications. The ability to focus is crucial for learning, achieving goals, and performing well in a variety of situations. When our attention is divided, we can't achieve our potential.
Focusing on progress
A high level of mental agility comes from the ability to embrace ambiguity, complexity, and new connections. In addition to having a broad and diverse range of interests, individuals with high mental agility are inquisitive and comfortable with uncertainty. They are also able to identify similarities and differences between two or more things and can use these skills to solve complex problems.
Goldilocks tasks
Doing Goldilocks tasks is an excellent way to expand your mind and mental agility. These tasks are challenging, but not too difficult. They provide the perfect opportunity for continual improvement while building on your current skills. This type of mindset change takes practice and a willingness to face obstacles. By asking yourself questions, you can identify the trigger points that lead to a fixed mindset and develop new strategies to overcome them.
Exercising different parts of the brain
Brain exercise is an effective way to keep the brain sharp. Brain exercises can include crossword puzzles, chess, and reading various genres. You can also join a cooking class or try out a new sport. These activities will push you to think in new ways and improve your mental agility.
Researchers have found that exercising the brain helps increase brain volume, specifically in the prefrontal cortex and the medial temporal cortex. This increase in brain volume was found to be associated with regular moderate-intensity exercises. These exercises also improve people's concentration.
