Why you should meditate????

in life •  7 years ago 

because of these reasons you have to meditate to improve your self in this stressful life.

  1. Stress reduction.
  2. Controls Anxiety.
  3. Improve emotional strength.
  4. Enhances self awareness.
  5. lengthens attention span.
  6. Can generate kindness.
  7. Improves sleeps.
  8. Can decrease blood pressure.
life meditation dream
7 years ago by

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      ·  7 years ago 

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