Dip Variations - Unique Ways To Work On Your Triceps
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Regular dips are great, but changing it up is even greater. Calisthenics isn't about just moving in 1 fixed position, you want to experiment and get your body use to moving in all these different directions, therefore doing some of these variations will create new adaptations in your body.
Doing something different each time your workout will make it more interesting and most importantly get you out of the comfort zone! Some of these are less challenging then they actually look, so make sure you try all of these dips variations.
Overall dips are a great calisthenics exercise that works on our chest, triceps and front deltoid! If you're looking to get big triceps then they're the way forward!
If you find one of these variations really cool but you don't know how to do it, just let me know down in the comments and I will try to make a tutorial for it!
For now keep strong, stay consistent and get those carbs!
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Try doing tuck planche dips. That excercise is harder that it looks.
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Oh yess!! I know about theeese. I've been trying to master straddle planche pushups lately!
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Looks good, I will to check out some of these practices.
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https://steemit.com/health/@gammaworkout/gamma-values-love
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That's pretty cool! I need to try this with my girlfriend lol
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