Acknowledging Social Anxiety And Tackling It

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In a social life, some of use suffer from "social anxiety" (Officially known as Social Phobia). This hindrance tends to go against our happiness, pleasure, health and the proficiency to attain a potential relationship in life and profession.

Peradventure you're the type that loves to hangout and chill with friends, most notably in school, work, and neighbors. If that's the case, you can comfortably make your reality blend with your wishes.

Here’s one scenario that often happens: after wish you could be bold at work, make friends, and ask for that raise, the minute you’re invited to golf with your boss, do a presentation for the team, or come to a friend’s anniversary party…you bail out. You don’t feel smart enough, worthy enough, prepared enough…it is never enough…so you say “no’ to the very thing you wish you could do.

Amidst this, your somewhat excited that you get to avoid the anxiety-provoking intimate experience, yet you're at the same time pathetic because you turned down what you craved for. The aftermath of these might hurt your self esteem even more, which signifies a hurt experience when you try next time.

This circle will keep going on and on for years if not decades. If care isn't take, this social disorder has the capacity to rob you off your health or avert you from achieving your goals and having an assured relationship.

The good news about Social Anxiety Disorder -- you literally don't have to let it rob you off your goals.