- Lose weight
The easiest way to reduce visceral fat is to lose weight. "Weight loss alone can effectively reduce visceral fat," says Scott Butch, MD, a obesity medicine specialist at the Cleveland Clinic. "By losing 10% of your body weight, you could lose up to 30 pounds." % of belly fat.
2 ) Regular exercise
Experts say diet alone is not enough to reduce belly fat, adding regular exercise is crucial. Moderate aerobic exercise reduces visceral fat even if you don't lose weight.