Tips and essential care to fight obesity: *Give preference to natural foods over ultra-processed ones. *Do physical activities regularly. *Drink plenty of water. *Get enough sleep. *Control the consumption of foods of animal origin. * Consume more fruits,vegetables and other vegetables. *Prefer natural foods to ultra-processed. *Reduce the consumption of salt, fats and sugars. Remembering that diet is one of the most important elements against obesity. For more information about diet click on the link in the description. To purchase free ketogenic recipes click on the link https://cutt.ly/qJnU0GD