It requires commitment and perseverance to lose weight. Understanding different phases of the process can help you stay motivated when it seems like you're hitting a plateau if you're attempting to lose weight in order to enhance your health. Find out more about these phases of weight reduction so that you may modify your food, exercise routine, and expectations accordingly.
Rapid Loss of Weight
Regarding the anticipated beginning of your weight loss journey, we have both good news and bad news. The good news is that you lose weight most quickly during this time, which can be thrilling and motivating. When you make major lifestyle adjustments and your body reacts favorably, you will see weight loss results immediately. However, there is a drawback as well; this phase won't endure forever, so you must be ready for the difficulties that lie ahead.
Plateau Period
After seeing such great results in the beginning, it can be really disappointing to realize you've reached a plateau. This occurs when the changes you initially made in terms of exercising more and eating healthy are no longer producing the rapid weight loss you experienced at first. You may have seen a pound or two come off the scale every week before, but now you might not see any change (or even a slight weight increase) in a week.
Once you reach this plateau, it's time to push yourself both physically and mentally. Switch up your workouts to something slightly more challenging while remaining committed to your weight loss goals.
Temptations to Cheat
You've now maintained a regular exercise routine and a balanced diet for a significant amount of time. You overcame the plateau and kept on losing weight gradually but steadily. But after all that effort, you feel like you need to let off some steam, and your first inclination is to abandon your disciplined diet. You start to assume that if you skip a couple of your weekly exercises or sneak in a few unhealthy snacks here and there, it won't be that bad. Try to foresee these temptations so you can resist them and adhere to your plan because this frequently occurs close to a holiday or special event.
Back on Track
You recommit to your weight loss effort after briefly straying from your objective. Here, the realization of how far you've come begins to set in. From the beginning, when the weight was dropping off quickly, this joy is different because you now value every pound lost and understand how much effort it took to lose it.
Consolidate development with your consistent plan
Finding the time to work out might be challenging. Plan practice sessions like you would for any other arrangement to make it easier. Plan to read while riding a stationary bike, watch your favorite show while jogging on the treadmill, or take a break from work to go for a walk.
Weight Loss Maintenance
Has your weight loss target been attained? If so, you should undoubtedly rejoice. You still need to get ready for one more stage in your weight loss quest, though. A new kind of problem will arise in maintaining your new weight. You need to start considering your workouts and diet as new habits that you can commit to for the long run rather than as a way to lose weight. To make sure you're on track with your health goals, log your activity and eating habits with a useful app.
Study these phases in order to be prepared as you go toward your weight loss objective.
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