Can a HUG keep us Healthy? πŸ’–πŸ˜

in love β€’Β  7 years agoΒ  (edited)

There was a very famous Indian Movie "Munabbhai MBBS" very hillarious but it had some very deep messages. The part 1 had a very famous line "Jaddu Ki Jhappi" meaning "A Magical HUG".

So can a HUG bring any difference to us?
Science has proved that a warm compassionate Hug makes us feel warm and cozy and it can also eliminate stress to a great extent. There is a research from the Carnegie Mellon University, proving the same...

We are aware that people with low stress levels and who have a loving environment are free from psychological states such as anxiety and depression. It is also proved that people who are always in outer conflicts are more prone to cold viruses.

When someone says, they need a Hug, they probably are going through low times in their lives and that one Hug can help boost up their morale. A Hug therapy is considered to be a powerful healing technique.


Image Source: Pixabay

Here are some very simple benefits of a giving or receiving a HUG:

When you Hug a person, you make the person feel safe, you make them feel they are loved and wanted. You also help them eliminate their fears.

A Warm Hug can eliminate the feelings of loneliness.

A regular warm extended Hug will help lower your Blood pressure. A skin touch helps activate the pressure receptors sending signals to the brain and helping the nervous system balance out.

A Hug alleviates your mood and makes you feel Happy.

A compassionate Hug helps to break down ego and allows Love to flow effortlessly.

Besides the lot of benefits that a HUG can bring at a physical, mental and emotional level, the best I like is that it allows to LET GO and breaks the barriers, bringing in a smooth flow of Energy between two people. It connects you to people at a Heart Level.

My Tree Hug with my friends. Trees are natural processors that helps transform any negative energy to positive enhancing energies and also helps you stay grounded.
Do try one if you have not, it's a great great feeling and you feel so much connected to Mother Earth

Image Source: Original

A Hug with your Pet expresses the feeling of unconditional Love.

Image Source: Pixabay

To just keep it very simple, you can allow yourself to go free and make your best effort to give a warm compassionate HUG to someone today, someone who is a difficult person in your life, and see the magic unfold.

So are you ready to give a Jadu Ki Jhappi to someone today?

With Love and Angels Blessings πŸ’–πŸ’–πŸ‘ΌπŸ»πŸ‘ΌπŸ»πŸ§šβ€β™€

My other blogs of Interest

Help your Children build up their Learning abilities
Love is Oneness - Love Liberates
Part-2 - Visual Art Festival -Theme "Go Green & Sustainability" -In Mumbai City at Kala Ghoda Festival

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Sort Order: Β 
Β  Β· Β 7 years agoΒ 

Beautifully written! Hugs are love!!!
Resteemed and followed.
Peace
Love
Unity
Respect

@nainaztengra Yes hugs and hugging have very many benefits and have been completed in one of my articles and when I read your article I liked a lot

Thank you @aboeluosr

@nainaztengra A hug is a very powerful action.sometimes actions is better than words in conveying what a person feel.

Very true, sometimes small gestures make all the difference that no words can bring :-)

so sweet and informative post, i love hugs and i gave them for free too:)

well they say that HUGS ARE THE BEST THERAPY which I couldn't agree more. They're good for us and it can ease stress as well plus it make us feel warm and fuzzy inside :)

Thank you for sharing your thoughts @greencomet

Β  Β· Β 7 years agoΒ (edited)

Wow, yeah. :)
And I know many lonely people who also talk to trees and it works for them!
The late Kishore Kumar even had names for his trees in the backyard.

Oh yes, Trees can be your very good companions, their energies can do miracles on you.

Β  Β· Β 7 years agoΒ (edited)

I haven't tried it myself yet though. Remember hugging them as part of a meditation retreat long time back.
But yes, stray dogs are my great companions - I feed them. Sadly, I have named many dogs after people I don't like. ;)

Hugs have never lost their importance over so many centuries.... I think they will be popular in another 500 years if we are still here. :)

Loving gestures can never die off, be it now or after 100s of centuries in future, unless we become robots :-). Thank you for sharing your thoughts @intelliguy

Β  Β· Β 7 years agoΒ 

I hug can keep you healthy, but always be wary when coughs and colds are around you might get a little more then you expected from that hug.
c0ff33commentaimage.png
#thealliance

Hahaha.....that's correct, be little careful of when you are hugging a person :-)

I like Indian movies
I like hugs even more than kisses
and I adore to hug trees

a nice topic of a post)
A Hug really destroys all barreers!

Thank you dear @taliakerch

Munna Bhai MBBS By Raju is one of the most influential movies of the Bollywood cinema. Actually, this is so true that a warm hug gives warmth to both persons and positive energy is being generated through this kind of spiritual act.

This exactly Sanjjay Dutt did in that movie and you know what this world is really needed Magic Hug just to create a sense of brotherhood and love :) :) :)

Thank you for sharing your thoughts @salmanbukhari54, they are beautiful and share so much of warmth. We all need little magics in life and they are so simple but yet they are made the most complicated ones.

I don't know why we hesitate to share our warmth with our friends, families and even with fellow human beings, may be we are more reserve or may be we have been taught in this way!

Β  Β· Β 7 years agoΒ (edited)

I like hugs by women with very big...

Well, you know what I mean...

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Smiles of course.

hehehehe......ya for sure I know what you mean. Thanx for that big smile you put on my face :-)

Wow, How beautifully you've expressed your thoughts about Love and Hug! But i think There is a lack of a thing in this blog; Once Abraham Lincoln said that

I destrog my enimies when I make them my friends.

I think Love and Hug have the power that can make your enimy your friend.
Do you agree??

Thanx @coolbuddy. Any loving gesture can make your enemy a good friend. why waste your energy in bitter experiences with people and drain rather than having loving experiences and energize. I absolutely agree with you.

Hugs are so important!! I think so many of us - at least in the Western World - are so hungry for touch. This is even more true for older people who might have lost their partner.
I used to be a massage therapist and felt that the touch was one of the most important parts of a massage - probably the most important one.

While it sounds so simple, yet it is so difficult to get for some people. A human touch can work wonders, even if it is just holding a hand. When people get lonely they get into confinements and close themselves down making themselves completely not reachable for others, They need but they can't express and that's the sad part about their lives. Massage therapies really work very well in bringing out the hidden emotions. Thank you @mariannewest for your thoughts.

thank you!!

What a wonderful story, every sentence makes me want to cry. I am very fond and proud of what you devote to this.
good luck @nainaztengraπŸ˜ŠπŸ‘

Thank you @donateforcancer

Such a basic thing yet it makes a lot of difference. A nurturing touch of a hug builds trust and a sense of safety which can definitely open doors to honest conversations.

Thank you @thenomadictales for sharing your thoughts

I totally agree that we need to be touch by another humanbeing (or animal), thats why its important with massages as well.
They give older and lonely people a lighter type off massage just so they can be touched by another person, i think its very important.
so keep on hugging!

Β  Β· Β 7 years agoΒ 

your gif just earned you the best comment award lol . Nice one!

Thanks, glad you liked it.

Nice article. The same movie Munna Bhai MBBS was remade as Vasool Raja MBBS in Tamil and it was a very big hit. All because of the fact that hug can definitely make a difference. Thanks for writing this nice article.

Lovely and wonderful content

Hug is interesting @nainaztengra.

Great post

resteemited ....:)

"Hugs" as an act of greetings is embedded in our work culture too. They say if you have/give 5 hugs a day, you will stay happy and less stressed!

hehhehhee i like th movie munna bhai and i love magic hug

Thank you @farah-kamran

Generally, a person that hugs alot tend to be a be happy, with a very high self esteem, extrovert and relaxed. While a person that always want to be hugged tends to be dependent and have that desire to share their thought with another person whom they trust.

Great write up.

Β  Β· Β 7 years agoΒ 

Jaddu ki jhappi ki to baat hi alag Hai
Sab pareshani bhula deti Hain
Regards @crafter

Physical contact is healing. Whether it's a hug, a hand-hold, a pat on the back...these can all be beneficial to our emotional wellbeing.

In some cases, simple physical contact can provide greater support than any advice or words of consolation we might try to give.

Thanks for sharing this post.

Β  Β· Β 7 years agoΒ 

I need a tight hug....... :p

Β  Β· Β 7 years agoΒ 

Hello, Wow i have learn something this day..
Thank you so much for sharing this with us..

Excelente post, soy nueva de esta gran comunidad espero contar con tu apoyo...

Hug is the best cure for everything :)

Hugs are the best! I hug my kids all the time, I hug trees, my kitty, my man, and anything else that looks huggable. It really does make a huge difference you can feel. Hugs to you!!!

Β  Β· Β 7 years agoΒ 

You made me cry with this post. Really, giving or receiving a hug makes the difference.

Sometimes we spend so much time immersed in our daily activities, in our work, etc, and forget how important it is to have that affection, that affection for our children, or our partner, even our family and friends.

This greatly lowers stress levels.. Really! yes! I could check it. A thousand thanks because posts like this one change your day. And believe me, I will put it into practice. I will hug my baby and my husband sooooo much.

Β  Β· Β 7 years agoΒ 

Thanks for sharing this ! When I was younger , my brother and I would always fight , the first thing I would do before things got too heated would be to wrap my arms around him and give him a great big hug and repeat the phrase " love concurs hate" over and over again until he wasnt angry anymore lol. It worked everytime . :)

Hugs are love and health !

Thank you for sharing !

Thank you @angelinafx

wow nice post

can u please upvote my post i will pay for this

https://steemit.com/dlive-broadcast/@tanvirhasan/sea-beach-in-bangladesh-kuakata

Β  Β· Β 7 years agoΒ 

Everything you've written is so true! Hugs can only make our days! They add the most sweet and positive note and give us the strength to continue happier in our everyday madness :)

Thank you for this beautiful post :)

A hug is such a wonderful experience. I always welcome one!
I just saw someone today at a park in Bangkok hugging a tree! I was confused as to what they were doing. Now I think I know! Thanks

Β  Β· Β 7 years agoΒ 

Great post dear thanks for sharing

Really love this post. Hugs mean alot most especially to love ones, the less privileged and the orphans to make this world a better place for human existence