Mandalas are used as a meditation tool to help create a sacred space in a number of spiritual traditions. The symmetrical shape of the mandala immediately draws one’s attention to the centre. The design of the mandala occupies the mind, enabling buzzing ideas to drift away and aiding trance induction and meditation. The design is something that should be thought about again and over until it is saturated. In nature, a mandala is hypnotic. Allowing the creative (right side) hemisphere of our mind to work more freely allows our analytical mind to relax.
The following are the stages of meditating with a mandala:
1.Choose a Mandala that you enjoy or understand the meaning of.
2.Set an intention before focussing on anything.
3.After you’ve selected your goal, start focusing on the mandala.
4.Allow your mind to wander as it pleases while taking in the beauty of the patterns. If your mind wanders (for example, I need to do laundry or pick up the kids), simply redirect your attention to the beauty of the mandala.
5.Participate in the mandala.
6.Allow it to take up all of your time and attention.
7.As you enter the mandala, you will begin to feel lighter, and intuitive thoughts may arise.
8.When you start to feel disoriented, uncomfortable, or hear the “chatter,” simply restore your attention to meditating with the mandala. When you meditate, you’ll feel calmer and have a greater grasp of the intention you set before you began.
Coloring a Mandala
Another kind of mandala meditation involves creating or colouring your own mandala. When we paint, colour, or make mandalas, our creative brain may come out to play. It has the ability to produce a state of altered consciousness in which we may engage in constructive healing while also learning a lot about ourselves and our lives.
Mandala Coloring Has Health Benefits
The act of colouring a mandala may have a more profound effect on you than you think. According to Marygrace Berberian, a professional art therapist and Clinical Assistant Professor at NYU, colouring reduces anxiety, boosts awareness, and improves concentration. Many individuals believe that colouring mandalas adds a new level of complexity to colouring. Therefore:
1.Improves Concentration: While concentrating on the process of colouring, mandalas assist your brain switch off the constant stream of ideas or noise in your head. It may help you focus on and develop those ideals in your life if you have a personal significance for the mandala.
2.Anxiety is reduced: When you sketch, free-floating concern disappears, much as it does when you meditate.
3.Tension Relief: Coloring relaxes both your body and mind, allowing you to let go of the stresses of the day. This frees up the mind to think on pleasurable things.
4.Promotes Mindfulness: Your brain participates in mindfulness while it focusses on the work at hand.
5.Encourages the expression of creativity: Coloring pre-made mandalas creates a safe space for creative expression. This might be beneficial for people who enjoy creating art but lack the skills or confidence to do so.
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