I agree with what you say here, I’ve never really been a morning person. I always used to sleep far too much... now I can’t because I have to go to work lol. I find if I lie in bed in the morning almost asleep my mind is kind of semi engaging while my body is heavy as a log. There is definitely a link between activating the body and thereby activating a clear mind. I do find it also affects the emotions, I’m basically in a bad mood after hitting the snooze button. It’s like all the parts of me become misaligned... great advice thanks!