Oh to be like a bird for one brief day.
Fly away, fly away.
April xx
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation.
Author: Satish Kumar
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wouldn't that be the ultimate freedom @aprilpeerless.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit