RE: Musing Daily Questions 🐮
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Whenever I go on for a few days without enough sleep, I get sore throat and I find it very difficult to recover. I eventually have to take antibiotics, usually amoxycilin to recover.
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You will have a severe lack of alertness, even missing 1.5 to 2 hours of sleep can cause your brain to function much more slowly. Your memory can be impaired because your brain has used up all its energy. You will become stressed out because you are restricting your body from an essential function , similar to when you are hungry. This can lead to mood swings and overall frustration causing problems with not only yourself, but the people around you. Your body will feel weaker, I actually just experienced this the past night i missed about 2-3 hours of sleep and my body did not feel as strong as it usually does and my workouts were lacking. You increase your chances of getting into accidents on the road. Also from personal experience, I have nodded of in many situations on long drives only to realize i was still on the highway but don't know how I got to that specific point.
Although people say to be successful there are gonna be days where you will miss sleep I think the opposite. If you sleep well then you can more efficiently and effectively use the time in your day, your concentration and energy will be up.
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