How fruits are good in morning

in nutrition •  6 years ago 

I will make it short
Since our body is needs something specially after a good night's sleep fruits are the quickest source of carbs that will help body to generate energy

U can consume any frit of choice but my recommendation are juicy fruit

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6 years ago by

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      ·  6 years ago 

    What about at night , can we consume it at night

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        ·  6 years ago 

      U can consume them

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