RE: @Papa-Pepper, guess what food is one of the Vitamin C richest out there! - "Ascorbic Acid (Vitamin C) – Top 12 Food Sources, Recommended Intake, and the Dangers & Side Effects of Overconsumption"

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@Papa-Pepper, guess what food is one of the Vitamin C richest out there! - "Ascorbic Acid (Vitamin C) – Top 12 Food Sources, Recommended Intake, and the Dangers & Side Effects of Overconsumption"

in nutrition •  8 years ago 

Cool, but keep in mind that tea on the spreadsheet is of the artificially fortified nature. The grey items are just there as filler, or sometimes as unrealistic alternatives (like many native American foods). Lemon on the other hand is great of course :-)

nutrition
8 years ago by

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