Become strong, happy & healthy
Our health is very important in order to move forward in our daily lives, we must all pay close attention to a healthy lifestyle. A few weeks ago a good friend told me about a complete plan that can help me better manage my health and improve my lifestyle.
Age is not a problem to start a new challenge and if it is a challenge to make you feel better and improve your life, I think it should not be called a challenge, we should start getting used to making it a habit. , I think the hardest part is breaking away from old patterns and breaking up with a lack of will, especially when we live so much.
I see and repeat that it is not easy but I know I can make my life better for myself and for the benefit of all around me, in this case, my family, my two daughters, and my wife. .
My friend Piotr talked about the Wim Hof Method as a combination of three very important components, cold, oxygen and the way we breathe and make it a daily routine, can help me improve my immune system. but also improve my concentration and prepare my body for strength and strength.
Today, April 2nd.
Today, April 2. I started thinking about what my new lifestyle would be like so that I could be healthier and stronger. Every day I get up very early to be exactly 5.40 in the morning and when my schedule starts, today I share with you this beautiful sunrise that will be my way to enjoy this process or way of breathing, I learned a lot about it.
To begin with we have to take a deep breath, that is, inhale and exhale with great force and energy and fill our lungs and bodies with oxygen, we all know that breathing is free.
But since the breath begins all our new path, we should be very clear about that.
From today, I have combined this process of getting the first rays of the sun and I will use it every day when I wake up, however, you can do it several times a day, I will go step by step first in the morning. in the morning, then I will paste some hours during the day