RE: 400-ki – trening na medal? // 400 meters – I came through like a champ!

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400-ki – trening na medal? // 400 meters – I came through like a champ!

in pl-sport •  6 years ago 

Very good 400m workout!!! Excellent progressive intervals.
What was the recovery time between intervals?

pl-sport
6 years ago by

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      ·  6 years ago (edited)

    Thank you @toofasteddie !
    Lately sharing my most interesting training here gives me lot of fun :-)
    When it comes to recovery times it was 400 hundred meters in jog so about 3 minutes :-)

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