The right way to do a plank so that it does not hurt your back

in plank •  4 years ago 

All of the benefits of a plank are dependent on your form. Here is what you need to know in order to strengthen and tone your core.
The plank is one of the go-to moves when it comes to working the core, but that does not mean that it is easy! Although it seems simple, it is easy to perform a plank incorrectly — and improper form not only negates the core-strengthening benefits, but can lead to back strain as well.
That is why it is so important to make sure you are holding your body correctly when performing the move. For many, this may mean modifying the move to build up your core strength and working your way up to the full plank

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video:http://adfoc.us/59923177748474

plank tutorial
4 years ago by

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