Dzisiejszy bieg: 10,3 km

in polish •  6 years ago 

Trening interwałowy na dystansie 10,3 km. Po 2 km rozgrzewki pobiegłem 5 odcinków kilometrowych tempem 3:45 na przerwie 3 minuty w truchcie.
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polish pl-sport pl-blog run100kkm bieganie
6 years ago by

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