Is meditation bullsh*t? Real deal or scam/overrated?

in psychology •  7 years ago 

Meditation and mindfulness are practiced more and more nowadays in the western world. But is meditation real? Does it change your life? Is meditation important or just a huge waste of time? Here's my take...

I'd love your take on this so don't be shy and reach out below.

TTYL,
David

psychology spirituality meditation religion esteem
7 years ago by

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