How to do perfect push ups exercise for beginners.|| Benefits of Push Ups Exercise
Today we will be discussing a very basic but very useful exercise.
You all perform this in your gyms ,homes and park and I have that many people perform it in the wrong way . The name of this exercise is push ups.
"The perfect push ups"
So today , we will discuss the benefits of performing push ups and what is the correct way to perform this exercise?
So let's begin.
We are discussing Push Up exercise to day .
Push ups is a compound movement because multiple joints and muscles are involved while performing it . We all know that push ups exercise are done for chest development but along with that shoulder, tricep and core are involved too. Because multiple muscles are at work here, push ups have a lot benefits too.
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https://www.fitnessandbodybuilding.com.pk/2022/04/how-to-do-perfect-push-ups-exercise-for.html
