Physique Progression by DXA - [2013 - 2016]

in quantified-self •  8 years ago 

In late 2013 I began doing DEXA/DXA scans to assess and track my body composition. Three years and a bunch of DXA reports later, I decided to plot a timeline of the results. In particular, I plotted the progression of my trunk fat during these three years. I also took physique photos near the time of each DXA scan. In this video I detail my results.

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#quantified-self #physique

Cristi Vlad, Self-Experimenter and Author

quantified-self physique
8 years ago by

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