Sandwich with avocado, beans and tomato

Avocado is a fruit that is found in high amounts of fatty acids but has low cholesterol levels. Most people believe that avocados are high in calories, so they also eat avocados to increase their weight.

The benefits of eating avocado are many, but when compared to butter or any other dairy product, it contains a small amount of calories. It contains fatty acids which are beneficial for health in many ways.

Source

Ingredients

• 1 slice of bread;
• ¼ – ½ avocado;
• 1 tablespoon canned or boiled beans;
• 2-3 cherry tomatoes;
• 1-2 sprigs of parsley or other herbs;
• salt to taste;
• ground black pepper to taste.
  
  

Cooking

Dry the bread lightly in a dry pan. Puree the avocado with a fork or other convenient method and spread on a slice.

Put beans and tomato halves on top. Sprinkle the sandwich with chopped herbs, salt and pepper.