People who have lost weight believe they can understand that losing weight is a very difficult process. The longer it takes, the easier it is to break the work. Therefore, many people hope to make a quick decision to lose weight and reduce body fat in the shortest time, so as to make themselves thinner and no longer obese.
Although the legendary high-efficiency weight loss methods such as 5-day weight loss and 7-day weight loss actually do not exist, or will bring all kinds of harm to the body, it is still possible to try our best to shorten the time of weight loss.
To lose weight quickly, you need to do the following.
1.Have perseverance and determination
To lose weight, we need to overcome many bad, tempting and comfortable living habits, such as eating all kinds of high calorie and high sugar foods, sleeping in, not exercising and so on. The more thoroughly these bad habits can be overcome, the higher the efficiency of weight loss.
However, many people often can't resist the temptation of weight loss and comfort. After a few days of diet, they eat and drink in retaliation. After a few days of exercise, they begin to find excuses to be lazy. They don't have perseverance and perseverance to control themselves. In this case, it's really impossible to lose weight at a high speed.
If you want to lose weight efficiently, you must have more tenacious perseverance and determination than others, and change yourself more thoroughly before you can succeed.
2.Diet scientifically but firmly
Failure to lose weight is mostly eaten out. If you want to lose weight efficiently, you should control your meals scientifically but strictly.
Controlling food intake is the most direct and effective way to control calories. During weight loss, in order to reduce fat as quickly as possible, it is best to eat only 6 or 7 points of fullness per meal. 6 or 7 points of fullness can basically maintain the physical needs of a day without leaving too many calories. But you must not eat, otherwise the body will reduce basic metabolism and lose weight more difficult in order to fight against heat loss.
In addition, all kinds of nutrition should be balanced. It is best that vegetables should account for at least half of the total consumption, with more protein, less carbon, less water and less fat. If it is not convenient to calculate your food intake, you can adjust the eating order. At the beginning of each meal, eat green leafy vegetables, meat and eggs with high protein in the second order, and finally eat staple food rich in carbon and water.
And drink plenty of water every day. Water is an important participating substance in various functions of the body, especially metabolism, which plays a very important role in efficient weight loss. And water can also help reduce appetite and help you better control calories.
3.Maintain enough exercise
Controlling the intake of dietary calories can only reduce the production of fat. To quickly decompose the fat accumulated before, we must rely on enough intensity and regular exercise.
If you want to lose weight faster, you must increase the intensity or extend the time of exercise so that you can consume more calories each time you exercise. Generally, aerobic exercise should last for more than 30 minutes to achieve better fat burning effect, and it should be kept uninterrupted at least three times a week, so as to maintain the body at a high basic metabolic level and accelerate fat burning.
At the same time, you can increase your muscle strength. Because increased muscle mass can significantly improve the efficiency of the body's heat consumption. It also plays a very good role in efficient fat burning.
Of course, we should also do what we can to increase the exercise intensity. We should ensure that it is within our bearing range to avoid physical injury, which will affect the follow-up exercise plan.
