The longer the training, the better the effect?
Some people train in the gym for 30-40 minutes at a time, while others train for two or three hours at a time. Why is there such a big difference? Although everyone's physical condition and training methods are different, the training time should not exceed 60 minutes each time
Usually 45 to 60 minutes of training at a time is enough. If you train for a long time, it will cause excessive consumption of the body and untimely nutritional supplement. At the same time, your fatigue will increase, your attention will decrease, your movements are easy to deform, and your risk of injury will increase
Such training is not only a waste of time, but also may lead to failure to achieve their goals. Be sure to remember that training intensity is the key to efficient training, not the length of training! Pay attention to me and make a friend who can exercise.
