NATURAL WAYS TO AVOID DIABETES

Start with these 6 tips:
Cut down on sugar and refined carbohydrates in your diet. Eating foods high in refined carbohydrates and sugars raises blood sugar and insulin levels, which can lead to diabetes over time. Examples of refined carbohydrates include white bread, potatoes and many breakfast cereals. Instead, cut down on sugar and choose complex carbohydrates like vegetables, oatmeal and whole grains.
Quit smoking if you are a current smoker. Smoking can contribute to an increase in insulin levels, which can lead to type 2 diabetes. Quitting has been shown to reduce the risk of type 2 diabetes over time.
Look at your parts. Avoiding large amounts can help lower insulin and blood sugar levels and reduce the risk of diabetes. Eating too much at one time has been shown to cause high blood sugar and insulin levels in people at risk for diabetes.
Point 30 years. Try to intentionally do walking, dancing, lifting weights,

or swimming for 30 minutes, five days a week. If you do not get a little or very little physical activity - and you spend most of your day - then you are living a sedentary life, and it is time to move on.
Drink water. Drinking water instead of other beverages may help control blood sugar and insulin levels, thus reducing the risk of diabetes. Adhering to water often helps you to avoid sugary drinks, preservatives, and other unwanted ingredients.
Eat fiber. Getting plenty of fiber is beneficial for bowel health and weight control. Using a good source of fiber in each diet can help prevent high blood sugar and insulin levels, which may help reduce your risk of diabetes.