It's basically been 1 year since I partially dislocated my shoulder.
So here's some reflections on this past year
1.I love training, movement. To call it an obsession would be right. This injury just took me down a few levels to a place where I could see it had conquered first place in priority. It sort of still is, but I've been able to relax about it more. See point 4.
It gave me a chance to be aware of the many weaknesses I have/had both physically and mentally. Although sometimes I'm overwhelmed with the enormity of things to work on, I'm also glad I can do and am doing something about it.
No one cares. It's only my life and internal universe that got affected. Life goes on for the rest world. Which is fine and well with me.
I'm in it for the long haul. To get to movement mastery will take my whole life. So that's exactly what I'll do, work on it and myself by extension, my whole life. That definitely helped me ease of throttle a little.
Although there's been great progress and I'm pain free, my hips and shoulders are still very unstable. So no videos, cause it's boring to see me do 5 chin ups.
