Healing with meditation

in selfhealing •  7 years ago 

Try and find a nice tea (caffeinate free), get comfortable and think about nothing but your breathing, the sound of his voice.

I like to meditate best in my bed, so I can be lulled to sleep

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!