Sleep paralysis:
What is it, and why is it happening? And how to prevent it? Maybe you've had an experiment where you wake up freaking out, feel a weight in your chest that prevents you from moving, and you can't move any muscle out of your body, including your tongue, and you can't even talk. This case is known as Jotham or sleeps paralysis.
In this case, be awake and certain of your vigilance; Because you see and hear what's around you naturally, but you can't get out of your bed to escape something that causes you to panic, and then all of a sudden, your body frees up.
This situation has historically been a source of popular ideas, explaining to them superstitious reasons for the existence of an object on the chest and preventing sleepers from rising. However, science today refutes these allegations through a conscious search for reasons and causes.
Scientifically, this condition is called sleep paralysis, and it occurs when the barriers between vigilance and sleep are reached and maybe after or before sleep, but it is likely to occur after sleep.
In this case, hearing and vision are naturally effective, sometimes accompanied by auditory or visual hallucinations, and voices may be heard that does not exist.
The mechanism and cause of sleep paralysis
Sleep is divided into stages that swing between two stages, the first phase being called "non-fast eye movement sleep," and the second phase being "fast eye movement sleep." The second phase involves the state of engagement in dreams, while the first phase does not.
When humans, in addition to many mammals, reach the second stage of sleep, they begin to see dreams, so this rapid random eye movement is a simulation of eye movement when you see scenes in dreams.
If you're dreaming, and you look up to see a certain scene in the sky of your dream, your eyeballs will move while you sleep up.
These two phases rotate several times, each stage having approximately 90 minutes.
In the second phase, "rapid eye movement sleep" creates a separation between the brain and the arachnoid muscles in general; So that the muscles of the body do not react to events in which the dreaming brain is involved. Imagine if you were moving your hands and feet realistically to mimic what's going on in your dreams, there would be a danger to you from these unconscious movements.
How Does Jathom (Sleep Paralysis)
In some cases, a person wakes up before the end of the second phase, finding his muscles paralyzed and separated from his conscious activity, and beyond his control, although his hearing, vision, and perception of his surroundings are in a state of initial integrity, so he is self-conscious but unable to control his body.
Studies have observed that sleep paralysis - mostly - is associated with sleep on the back, and the face-up "this observation increases the conviction of some people that there is a creature on their chest."
The Causes of Sleep Paralysis
1-Irregular sleep.
2-Build up stress and anxiety.
3-Use hallucinations.
Preventive Action against Jathium (Sleep Paralysis)
Following regulated sleeping habits
Trying to reduce anxiety before bed
Stay away from hallucinogenic drugs
As one last piece of advice: If you go into sleep paralysis and happen to be free from it, you don't go back to sleep immediately, because he'll come back and catch you to scare you again.