It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more.

When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside.

Your days are filled with rushing around to meet the demands of your life. When you are juggling all that, how can you cook a balanced, healthy meal every day? Food choices that are 'quick and easy' are often the worst for your body, but are convenient when you're pressed for time.

Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthy and lose weight.

The great news is that just about everyone who drinks green smoothies loses weight. In fact, most people who follow my Smoothie Diet Weight Loss Program report up to 3-8 pounds weight loss in their first week!

1. Green Smoothies for Weight Loss:

Green Smoothies are known for their weight loss benefits. It's important to keep in mind, however, that not all smoothies are created equal. The health of some people is quite good, and the health of others is not so good. Leafy greens, other vegetables, whole fruits like bananas and apples, and water are all needed for a proper green smoothie for weight loss.

Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system. Vegetables, fiber, and fruits are recommended as major weight loss guidelines. In addition to being quick and convenient, green smoothies are also super simple and quick to prepare.

Just throw everything in a blender for a few seconds, pour it in a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals.

Healthy Meal Replacement

If you make your smoothie correctly, it can be used as a meal replacement. To do this, you need to add healthy fats and plant based proteins, which helps you feel full and get the nutrients your body needs with fewer calories. Below are some tips and recipes to make your green smoothie a healthy meal replacement option that will help you lose weight.

Detox Your Body

Your organs and blood are cleansed of toxins when your system is alkalinized by fruits and vegetables. As your body releases toxins, you not only feel better, but you’re your organs run at optimum level. Your body processes and digests more effectively. You absorb nutrients better, helping you feel more satisfied and reduce cravings.

Adding the right nutrients into your body while releasing toxins will give you a serious energy booth. You feel better. More energy also boosts your metabolism so you burn more calories. With all the responsibilities you juggle every day, won’t it be great to have the energy to manage it all and still have some left over for fun? You can play with the kids, have some fun with your spouse, or add in some quality time for yourself.

Boost Your Self Confidence

What? How is a smoothie going to do that? Well, first, you are making a conscious choice to do something good for you. It is a decision you can feel good about.

Instead of grabbing something quick that you know is bad for you and is going to make you feel icky, you can make a quick smoothie and drink it on the go, knowing you are nourishing yourself by putting healthy food into your body.
Second, as your body releases all the toxins it’s been storing up, you feel better in your body. And, of course, as you drop excess weight, you will feel better about yourself and your body. It’s an all-around win-win.

1. Beautiful skin, hair and nails:

Antioxidants are nature's magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants. This, combined with the detoxification benefits of green smoothies leads to clear, glowing skin, stronger nails and lustrous, healthy hair. They help reduce or eliminate eczema and other skin conditions.

1. Anti-Aging:

You not only get clearer skin, but the nutrients in green smoothies also help boost production of collagen, creating firmer, younger looking skin. Apples, strawberries and oranges are great choices to add to your smoothie for this. Do you ever buy those super expensive anti-aging lotions with CoQ10?

Try a green smoothie instead! It’s cheaper and you know exactly what is in it. Q10 is a naturally occurring coenzyme that helps your skin stay firm and smooth. As you age, the Q10 in your body decreases. Green smoothies are a great source of these anti-aging enzymes.

1. Chronic Disease Prevention:

You do all this running around for a reason. You love your family and you want to take care of them. More than anything, you want to be around to enjoy them as you get older.

A green smoothie not only provides energy to get through all your responsibilities and stresses, but it also prevents chronic diseases from developing. One of the best ways to prevent heart disease, cancer, diabetes, and many other health conditions is through proper nutrition and diet.

This life-saving antioxidant and nutrient combination can be found in green smoothies. They also support the body’s natural cleansing and detoxification processes, helping you release toxins and decrease health risks.

1. Improved Digestion And Gut Health:

All that fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your health starts in your gut. A clear and healthy digestive tract brings less bloating, reduced weight, improved toxin elimination, stronger immune system, increased mental clarity, and more energy.

Ready To Get Healthy And Lose Some Serious Weight Fast?

Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank.

Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try my Smoothie Diet Program to see how effective detox smoothies for weight loss can be.

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