Me and my son started prepping our bodies for the summer on Monday. Since it is long time since we have been doing fitness we have to start very easy to not kill our motivation. Since my son is just 16, he needs someone to drag him out of bed in the morning and being his training partner - and I couldnt find anyone with better experience than me 😎
Our first week is quite simple, it looks like this from morning:
One shot of Noni (get it here --->https://morinda.com/4512798)
One Yogurt
Banana
Walk down to the fitness
Rowing 3000 meter
3 * 15 Push ups & Sit ups
3 * 10 minutes Sauna
Next week, when our bodies has less pain we will add something to this program. Until now it is enough, and it is good to feel that the body adopt to the fitness little by little.
We eat normal food as lunch, dinner and evening food. Never later than 21 in the evening. The Noni is an adaptogen - which balance your body, and by using it regulary you will have less need for things like sugar.
the perfect way to begin a healthy day :)
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It is lovely 😊he was slow in the morning, but got him out of bed
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how to get out of the bed that's simple hahaha
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😂😂😂😂😂i am a bit more smooth
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perfect boss.......thanks for this
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You are welcome mate 😊
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wow,,,I saw this first of the results of this strange pardon, thank you, for giving you these fruits pictures,
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Cheers mate 😁
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Killer one bro 💪✌️
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Cheers mate, long way to go - only on day 4 😁 wish I was on day 74 or something...lol...
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nice photography
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Cheers mate 😁
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Very beautiful post. I really appreciate you that you take care your family very much. Its very lovely.
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Thank you for recognising it 😊family is everything
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Thank you health trainer for your good advice to keep fitness in our body. Your son is a exercise partner, That's good, reading your post really impressed. Thank you for sharing this post with us.
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You are welcome lovely 😊yes, he is - I have tried to make him go alone, it doesnt work. He is too lazy, so partnering up with him is the only way to make him disciplined enough. He knows that until Summer comes we will have at least 90 training sessions together, there is no way around this numbers 😊
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Awesome you are doing buddy keep it up :)
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Cheers mate 😁 i will, and hope you will tooo
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This great post i appreciate your family protection..thanks for sharing..
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Cheers, family is everything 😊
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Keep up good to see that you guys are allready im day 4 there is a long way until the summer
I think that daiy post about it will make you guys to keep doing it on daily basic
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You are absolutely right mate, doing daily routines just makes your goals clearer 😉
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You are doing a great job for hi buddy ;)
He is indeed in good hands !
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Cheers mate 😊
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