Yoga sports inspiration

Tittibasana or firefly someone even cat this pose the Spider-Man pose... You know dear childs(asanas)has many names... Right?

Tittibasana have also lots of benefits like all of the yoga asana... I use this one to a trassicion from sitting poses to armbalance or handstand.. Here are some if the benefits with doing this pose.
-Strengthens the arms and wrists.
-Stretches the inner groins and back torso.
-Tones the belly.
-Improves balance.
-May be therapeutic for certain lower back pain, indigestion, fatigue, and constipation.
Remember always use your bhandas!
the energy locks in your body

• Mula Bandha, contraction of the perineum.The easy way to explain mula B is stop peeing..😜 Uddiyana bandha, contraction of the abdomen into the rib cage... Or like I saying touch your belly into your lower spine and up to your heart ♥. That's uddiyana bhandas.
  -Jalandhara Bandha, tucking the chin close to the chest.
  -Maha Bandha, combining all three of the above bandhas.
  This is a support system who will keeps feeling light and strong.. And some of the absolute key elements in tons of stuffs... Not only yoga.. That for sure... Haha
  Have a wonderful day all the stemmit all over the globe 🌐 🙏