How Big Your Bicep Can Get

There is a myth about the size of your bicep that need to ignored because it does not make any sense. The myth is that your bicep will grow more if the distance between longer head of your bicep and your forearm when you do posing is less. The relation between the distance and your bicep growth is inverse.

Add Another Myth To Your List

Never let any advise discourage you that goes like that you can't make muscle or gain more weight because it is not in your genes. Nothing is impossible to achieve only one thing is impossible which is not possible according to you. Genetics does affect your workout in some ways but this doesn't mean that you should loose hope.

Bicep Size Only Depends On Your Workout Intensity

Your bicep will grow as much your workout intensity will. Some guys take more time to gain weight or grow biceps but at the end they achieve what they try for you should also try your best to achieve your goals. Nobody is perfect there are are some weaknesses that should not discourage you from working out.

Take more protein supplement during workout also can help biceps to grow in size right? It can grow faster compare to not taking protein supplement at all. To grow in biceps size, persistence is important

u r right i also do jim

New rule: can't post bicep size without arm length.

I should post this thing for my bf to see.haha😊

Thank you for the informative article, any advice on sets & rep range for bicep workouts to gain in mass?

My faparm already reached this.

good comment my friend many myths exist today but only with proper nutrition and discipline at the time of training we can achieve the results we want .

I whole heartedly agree with what you have to say. Excuses are for losers. Lol.