original photo by @zulff
Haloo every ateemian all over thw word Ecording to my doctor
Black coffee without a mixture of sugar and milk does taste bitter. However, this black coffee provides many good benefits for your body's health.
Coffee is one of the most popular drinks in the world, one of them in Indonesia.
Indonesia has many varieties of coffee that grow almost all regions in Indonesia. This causes coffee as if it can not be separated from the culture of society in Indonesia.
Read More: Here are the benefits of ginger wedang for your body's health
- Improve memory
Drinking black coffee in the morning, it turns out that it can improve brain function. Black coffee can help improve memory power by keeping the brain active.

The nerves that are active due to drinking black coffee also lower the risk of developing dementia.
- Cleaning the stomach
Coffee has diuretic properties. This trait makes you often want to urinate. At this time, toxins and bacteria in the body will come out in the form of urine. This helps you cleanse your stomach of various bacteria.
- Protect the liver
As an organ that performs hundreds of important functions, the health of your liver is certainly worth taking care of. Because, many deadly diseases that attack liver function such as hepatitis.
original photo by @zulff
As a result of a study conducted by a researcher from kaiser pemanente's medical care program, people who drank four or more cups of black coffee per day had an up to 80 percent lower risk of developing liver disease.
- Helping To Live Longer
Given the many benefits of coffee for the body, it is not wrong to conclude that black coffee helps you to live longer. A study from Harvard Health School found that drinking coffee was associated with a 20 percent decrease in the risk of death in men and a 26 percent reduced risk of death in women in vulnerable 18-24 year olds.
- Improve physical performance
Caffeine found in black coffee stimulates your nervous system, signaling fat cells to break down body fat. But it also increases the level of epinephrine (adrenaline) in your blood.
Research conducted by luton University's biomedical sciences section states, caffeine can improve physical performance on average by 11-12 percent.
Researchers from the Harvard School of Public Health found that a person who consumes up to three cups of coffee a day has a 15 percent lower risk of depression.
During this time, coffee is known as one of the sources of energy, so it can withstand drowsiness. As it turns out, not only that, some health facts given black coffee proves that by consuming black coffee can benefit the body. Besides delicious, coffee is also healthy
Oke guys thank for reading my blog hope be usefull for you all
By @zulff