Tomato (Tomato) or (Solanum lycopersicum syn Lycopersicum esculentum) is a plant of the Solanaceae family, native to Central and South America, from Mexico to Peru. Tomatoes are short life cycle plants, can grow as high as 1 to 3 meters. This plant has green, yellow, and red berries that are commonly used as a vegetable in cooking or eaten directly without being processed. Tomatoes have stems and leaves that can not be consumed because it is still a family with potatoes and eggplant containing Alkaloid. The word "tomato" comes from the Nahuatl word, tomatl.
According to Andrew F. Smith's The Tomato in America, tomatoes probably originate from the western highlands of South America's west coast. After Spain overran South America, they spread tomato plants to their colonies in the Caribbean. Spain also later brought tomatoes to the Philippines, which became the starting point of spread to other regions throughout the Asian continent. Spain also brought tomatoes to Europe. This plant grows easily in the Mediterranean climate.
Tomato fruit is very popular in the world, especially in Indonesia which has long been cultivated for a long time. One thing that is less favorable than tomatoes is its weak resistance, so it is easy to rot. To be durable, the tomatoes must be frozen with several steps beginning with selection, washing, boiling, soaking, peeling, and ending with freezing in the refrigerator.
Mamfaat Tomato Fruit (Tomato) For Health And Beauty
Mamfaat Tomato Fruit (Tomato) For Health And Beauty
A. The content of Tomato Fruit
Inside this fruit there are a variety of useful content to maintain the function of organs and expedite any system that is running. The most content is vitamin C and water, when both collaborate in the body, it will arise the benefits of tomatoes for beauty, namely shrink pores and brighten the skin.
In addition to being used as a spice dish or vegetable salad or a complement of sambal, tomatoes are often used as a mask or cosmetic ingredients of some renowned products. Making a tomato mask is intended to address various health-related issues on the face and re-display the beauty charm that should exist.
B. The Benefits of Tomatoes For Health
During this time people just know that the usefulness or benefits of tomatoes in addition to dealing with cooking is beauty care. It is true, but the doctors more agree if it is said that tomatoes are more beneficial to the health of the body.
Therefore here will be written all the benefits of tomatoes ranging from body health, skin beauty, hair, face, and also equipped with how to make a tomato mask to brighten the skin.
- Reduce fat content causes obesity
In the previous article, fat is said to trigger high blood pressure and increase weight. To reduce the amount of fat that accumulates in the body, it takes hard work from various attempts such as exercise and eating patterns.
If you have a lot of exercise but the weight does not go down, try to help with tomato consumption regularly before exercise. Tomatoes contain no fat, precisely high in protein, carbohydrates, and calories. These three nutrients have an important role in weight
problems, you can organize them by performing motion activities such as running, gym, and others.2. Establish your muscles
Lean men will find it hard to get women's attention, which is why a lot of money just to shape the body to be the ideal posture. Are you one of them?
If so, then you should know that in addition to training the body by lifting weights, there is another thing that must be done, that is rest. While sleeping, the damaged muscles will be rearranged in a more perfect shape. You should also know that the perfection of the shape of the muscle is also influenced by some foods.
There are foods supporting the formation of muscles, and one of them is a tomato fruit. This is because tomatoes as a natural source of rich proteins. So, before and after the exercise, there is no harm in eating a piece of tomato fruit to increase the chances of successful formation of athletic posture.
- Prevent cancer
Thanks to the antioxidants contained in tomatoes, serious illnesses such as breast, colon, and lung can be treated by this fruit.
The statement is a conclusion to a study published in the Journal of the National Cancer Institute that there is a link between tomato consumption and a reduced risk of cancer. Of the 72 studies, there were 52 studies suggesting that appropriate and sufficient tomato consumption could reduce the risk of pancreatic cancer, breast, colon (digestion), as well as the cervix (Read Special Recipe For Destroying Cancer).
- An antidote to free radicals
Medical experts or health specialists provide confidence in flavonoids and zea-xanthin in counteracting free radicals. Both of these compounds are the most antioxidants found in tomatoes. - Keep teeth and bones strong and healthy
Tomatoes are suppliers of calcium used to maintain bone so as not to be porous, also strengthen teeth and keep them healthy. At the time of bone formation, calcium is needed in order to get perfect results. - Controlling cholesterol causes hypertension (high blood pressure)
The body stores are two types of cholesterol, which is good cholesterol (HDL) and bad cholesterol (LDL). The amount of good cholesterol or HDL cholesterol should be more than the amount of bad cholesterol, if not it happens hypertension or high blood pressure.
How to treat high blood pressure can be initiated with easy efforts, such as eating tomatoes regularly. The reason to choose tomatoes as a food to be consumed is the mineral content stored in the tomato helps regulate the amount of cholesterol circulating in the blood.
- Healthy eyes
Minus eye sufferers are often recommended for consumption of tomatoes so that the minus is not increased. Do you know why?
Tomatoes have been recognized by many as vitamin A content, coupled with a number of other nutrients such as niacin, thiamine, and folic acid. Between one another work together to cure eye health disorders.
Make the heart work stable
There is about 235 mg of potassium in a medium-sized tomato. The content is useful to control the heart rate in pumping blood and keep it working stable. Other benefits of tomatoes to be gained from heart disease and stroke.
- Meet the daily vitamin requirement
If you are lazy to take supplements to meet the daily needs of vitamins, just eat tomatoes. Tomatoes will give you 20% of the daily nutritional requirements needed, on a piece of fruit. According to the USDA, all the nutrients in the tomato are needed by the organs to function properly. - Controlling blood sugar
Sugar in the blood should not exceed the risk of diabetes. You can help control blood sugar with regular consumption of tomatoes. Tomatoes are the natural source of chromium the body needs to keep the blood sugar from spreading.11. Treating back pain
Inflammation-related problems such as back pain should be taken seriously enough to keep the problem unsustainable. If you suffer from it, consume the tomatoes regularly on the side of proper medication.
Tomatoes support the healing process by transferring bioflavonoids and carotenoids known as anti-inflammatory agents. If your back pain is chronic, usually the process of recovery or relief of pain will last long enough.
C. The Benefits of Tomatoes For Skin
For the skin, tomatoes are more commonly used as natural creams that are sometimes mixed with some other natural ingredients such as lime, honey, sugar, and much more. Here are the benefits of tomatoes to nourish the skin to keep it looking chewy, fresh, and clean.
- Shrink and tighten the pores of the face
How to make a tomato mask for a toned face:
Fresh tomato blender;
Mix two tablespoons of tomato juice with one tablespoon of water;
Use cotton swab to wipe the previously cleaned faceand
Massage the entire surface of facial skin evenly for 15 minutes - Brighten the skin
Your facial skin is dull and until now do not know the secret of beauty to make skin bright face? Use only tomatoes that contain vitamin C in large quantities that are ready to overcome the problems that are befalling you.
The trick is not difficult, you prepare one or two pieces of fresh tomatoes, sliced thick enough size. Use each slice to rub the face evenly. In a week do the routine every day to give maximum results, skin looks shine and healthy.
- Caring for the skin
In addition to the famous olive oil properties to treat the skin to stay healthy, oil content in tomato seeds are also able to care for your skin by fighting free radicals that can accelerate the aging process. In some beauty clinics, tomato seed oil is often used to treat damaged skin conditions such as eczema, psoriasis, dryness, and damage.
You can use tomato seed oil to taste to massage the desired skin. Take care at bedtime and do not get rid of it on the same day, but when you're awake from the bed.
- Eliminate acne
In a number of acne medications in the salon or beauty clinic, on the table content of the visible average requires the help of vitamins A and C. If you want to buy acne medicine such as ointment, it is better not first because there are still tomatoes that provide both nutrients.
In addition to Vitamins A and C, tomatoes also contain lots of acids that can get rid of acne and overcome skin redness rash. In small acne conditions, you just need to rub fresh pieces of tomatoes on the face or can also be used as a mask for one hour.
- Overcoming oily skin problems
Excess sebum production can make the face filled with oil and when visible from a distance becomes glistening. If not immediately addressed various other problems ready to be present also on your face, such as acne, black spots, and even blackheads.
An easy step to overcome oily skin with tomatoes is to make juice from 2 pieces of tomatoes mixed with 4 tablespoons of cucumber juice. Use a face mask by applying cotton pads, then let stand until dry and rinse afterwards. If the routine to do it, the oil on the face will be more controlled and the pores come smaller.
- Keeping you young
One of the secrets of youthful beauty artists top is the tomato fruit. In your spare time you can try to do a series of activities that are skin treatment by using tomatoes as its basic ingredients.
Tomatoes can slow aging by absorbing oxygen optimally. You only need to do these treatments regularly at leisure time, either morning or night.
- Protects skin from ultraviolet attacks
Direct sunlight on the skin can damage the surface structure. Examples of skin problems that occur due to frequent exposure to sunlight are dry, scaly, busik, and dull. If you have one of them, then you need to know that tomatoes can be used as natural sunscreen.
Inside the tomato there is an antioxidant called lycopene which acts as a protective skin from UV rays. Before going to the office, you can consume a glass of tomato juice, it helps protection from the inside. Do not forget to also provide a branded sunscreen cream that is suitable for your skin type.
- Refresh the eye
After the ngantor must be tired eyes and eager to sleep. It's good before rushing to rest your eyes, do a light massage on the entire surface of your face and attach two slices of tomatoes to both eyeballs (cover both eyes).
Tomatoes will relax your tired eyes because it has been used all day for work. If you have eye bags, using a tomato cut can also help eliminate them.
- Prevent cell damage
Damage to cells will make the skin becomes problematic, reddish looks and even wrinkles that can make you look 10 years older than the actual age. This condition is often referred to as free radicals.
To help prevent cell damage, you can consume at least 16 milligrams of lycopene contained in tomatoes each day. After lunch, substitute your soft drinks with a more healthy tomato juice.
- Whiten skin body
How to make a tomato cream to whiten skin:
Clean the skin by washing it with water;
Mix 1 teaspoon of oatmeal, yogurt, and 2 teaspoons finely crushed tomatoes;
Apply a mixture of ingredients on the face, neck, and other body parts of the body as desired; and
Let stand for 20 minutes before cleaning.
Treatment with a mixture of these three ingredients will help remove stains that cover the skin, peel off dead skin cells, and soothe tense skin. - Prevent skin burning
According to Prevention Magazine, people who in three months consume 5 tablespoons of tomato paste every day will make the skin terlindugi from sun burning problems. Although the skin is burning, tomato paste can help treat it.
Use a mixture of 2 teaspoons of tomato and 1 teaspoon of yogurt, apply on the face, neck, hands, and legs evenly after the move. The content in the tomato will refresh the skin, while yogurt makes kulti become elastic and soft.
- Smooth the skin
Smooth skin becomes a valuable asset for everyone, especially women. In addition to getting a plus in the eyes of people around, smooth skin can also be an investment for the future. Lots of models that do skin care to smooth by using tomatoes, are you interested to try it?
Blend the tomatoes and mix them with honey to taste a thick paste. Apply to face evenly, give relaxation massage with circular motion. Continue to do until the tomatoes are already exhausted, then cleaned using warm water. Do not leave home after undergoing treatment to prevent dust from sticking to the clean surface of the face.
D. The Benefits of Tomatoes For Hair
During this time you would only think that the only natural material that can overcome any form of hair related problems is aloe vera. The fact is indeed undeniable, aloe vera helps many people who have problems with their hair.
But who would have thought if the tomato is also the same as aloe vera, able to give more protection on the hair because it contains vitamins A, B, C, and E which is an important stimulant to maintain hair. Here are the benefits of tomatoes for hair health.
- Overcoming hair loss
Although not much fruit, many people believe that the use of tomatoes for hair can reduce hair loss. If you want to make it, try doing a doctor first check whether your hair type is sensitive or not if given natural treatment with tomatoes. - Natural conditioner
Many people are not aware that there are many plants that can be used for everyday life, such as tomato conditioner. So far we are only served with natural conditioner ads that have been inserted in bottles of packaging, do not know whether the benefits as good as natural or not.
To compare the quality, you can replace the conditioner with tomatoes for a few days and see the results. With tomato oil the hair will be free from tangles and hair loss.
- Clean the dirt on the hair
Shampooing is not enough to clean the stains on the strands of hair. You can use tomatoes to help remove dirt that is attached to the hair.
Way, make tomato juice and apply to the hair evenly. Rub hair slowly several times, then let stand for 20 minutes. Lastly, rinse with clean water and use shampoo to shampoo and make sure that the tomato juice is clean of hair.
- Eliminate scalp odor
Scent on the scalp is very rare, because it knows the trigger factors that we almost never do. But who knows one day you experience this kind of problem, here's how to remove the scent of the scalp with tomatoes.
Make tomatoes and strain the water. Pour water on hair and give massage on the scalp for a few minutes, then let it dry 30 minutes last rinse hair with water and let it dry by itself.
- Exudes luster of hair
If hair is healthy and clean, surely hair color will look shine. You can realize that dream simply by using a properly processed tomato, here's how.
Prepare 3 pieces of cooked tomatoes, peel the skin and remove the seeds. Tomatoes that have been processed before you squeeze until the water comes out and wet the hair. Give the massage until it absorbs into the scalp, then leave it an hour and clean it when it's time.
That is the benefits of tomatoes and may be beneficial for our health together. Thank you...!!!