Serene
Research-backed mindfulness journaling, meditations and CBT
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Serene is in all in one app for managing your life and mental wellness by practicing mindfulness using journaling, meditations and problem-solving techniques by developing action plans. The app is supported by research conducted at the University of Toronto.
Link
https://apps.apple.com/us/app/serene-mindfulness-cbt/id1512561442
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Thank you to share this great hunt .Good hunt to you.
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Mindfulness really does work in that it makes you conscious of all your small habits and therefore more able to control what you do or don't do.
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Wao cool hunt.Research-backed mindfulness journaling, meditations and CBT
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excellent hunting ..! meditation helps our body a lot! Without a doubt, these techniques that Serene offers will help many people to heal their minds and solve their problems in an easier way. thanks for sharing.
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