Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
All liquid STEEM made from this post will be awarded to one lucky participant.
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Apologies for any confusion... by accident I posted this from my personal account today rather than from @steemit-health. Total payout will be transferred from my account to @steemit-health and paid out just as usual.
Peace,
dan-atstarlite
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It worked out pretty well for this meditation post tho.
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lol
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I'm just throwing out some ideas, how about lumosity training, you can register for free and play the games there, maybe a screenshot of the 3 free ones completed or something :) premium members get to play 5 per their daily training session. It's fun and it gives you some stats, to see how well and where you are best versed. It's useful.
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also please do i more often, it seems you are getting some upvotes :) that steem health doesn't see :D
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starting meditation
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finished meditation
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Starting medidation
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finished meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation. That actually helped some thanks.
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Congratulations @dan-atstarlite!
Your post was mentioned in my hit parade in the following category:
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting Meditation!
Om Mani Padme Hum
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Finished Meditation
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starting meditation
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finished meditation
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Starting meditation
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finished meditation
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starting meditation
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finished meditation
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I like all this new thinking of one minute meditation or power naps and burst exercise. Plus intermittent fasting . It all makes for more time to live your life to the full
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Good comment,
following you.
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Started Meditation
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Finished meditation
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Starting meditation.
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Finished Meditation.
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starting meditation.
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finished meditation.
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following you.
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starting meditation
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finished meditation
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Starting Meditation
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Finished Meditation
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Starting meditation
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Finished meditation
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Starting meditation
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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finishing meditation
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Starting Meditation.
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Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number
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thank you. i appreciate your gesture. im powering it up.
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starting medication
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finished medication
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation
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finished meditation
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Starting Meditation
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Finished Meditation
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Starting meditation
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started
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finished
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Time is moeny. i like it
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🍒 Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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Start meditation.
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Finished meditation.
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Finished meditation
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Starting meditation.
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Finished meditation.
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Starting meditation
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Finished meditation
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starting meditation
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finished meditation
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Starting meditation.
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Finished meditation
5 minutes today! :)
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation
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Starting Meditation
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Finished Meditation
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starting meditation
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Finished Meditation
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Starting medidation
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finished meditation
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Starting meditation.
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Finished meditation.
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Start meditation
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starting meditation
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Finished meditation.
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Starting meditation
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Finished meditation
10 min to clear head! :)
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Starting meditation
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Starting meditation
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Finished meditation
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Starting meditation.
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Finished meditation.
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starting meditation
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ending meditation
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Starting meditation
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Finished meditation
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starting meditation
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Finish meditation
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starting meditation
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Finish meditation
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starting meditation
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Finished meditation
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Starting Meditation
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following you.
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Ill follow you too ☺️
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👍
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🍁 I just did a new post 🍁
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Upvoted and commented 😊
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starting meditation
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finished meditation
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5 kids?
do you have a life?
following you busy daddy :)
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lol, well somewhat of a life... but yeah they are my reason for keeping myself busy.. im a part time personal trainer and student
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I thought one son was enough. you have your hands full.
I have been a PT for 25yrs. level 2 Core Specialist, many more courses over the past 50yrs in the Health and Medical Industries.
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wow thats so cool, yeah I have twins... they have taught me alot .. ive been a PT for 4 years and have loved everything about it... happiness is one workout away
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Word up.
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🌷 I just did some new posts. 🌷
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starting meditation
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finished meditation
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starting meditation
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finished meditation
thanks Dan :)
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Starting meditation.
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Finished meditation.
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starting meditation
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finished meditation
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starting meditation
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finished meditation
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Thanks for this
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Starting meditation
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Send randowhale people! Take a spin at the best lottery in town! :D Good one Dan!
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Put you on autovoter, thanks for the continuous support!
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starting meditation
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finished meditation
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Starting meditation.
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Finished meditation, namaste!
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Starting meditation
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Starting meditation.
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Finished meditation.
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Finished meditation
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Starting meditation
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Finished meditation
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Starting meditation
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