1 Minute Meditation - a Healthy STEEM Distribution Activity

in steemit-health •  8 years ago 

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.

oie_VpF1LeoDJZXb.gif

source

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant.

(based on a public lottery number just like The Daily Health Score)

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

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starting meditation.

finished meditation

Starting meditation

Finished meditation

Starting meditation

finished medication

Starting meditation.

Finished meditation.

Started

That works!!! :)))

Starting meditation.

Finished meditation.

Starting meditation

Finished meditation

Damn. I overmeditated. Brain, come back here!

starting meditation

finished meditation

Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)

You were selected randomly as the winner based on a public lottery number, just like the method used for the Daily Health Score

so nice I love this :)

the beginning of meditation

finished meditation ^.^ liked it! I will come again :)

Starting Meditation

Finished Meditation

Starting meditation

Finished meditation. Excellent exercise!

Starting meditation

Starting Meditation

Finished Meditation

Finished meditation

Starting meditation

Finished meditation

starting meditation

finished meditation

Starting meditation

Finished meditation

3

Well that embarrassing! Lol, just teasing. Wrong exercise though.

  ·  8 years ago (edited)

Thanks for the catch. I had too many open tabs. pass on this round for the now. Heading out for late lunch.

started meditation

finished meditation

starting meditation

finished meditation

Finished meditation

Starting Meditation

Finished Meditation