6 Amazing benefits of parsley will make you eat it daily

Parsley is considered one of the most famous aromatic herbs around the world, especially in the Mediterranean countries, because it brings a delicious taste and irresistible flavor to the food, but that is not all.

Parsley contains therapeutic properties of several diseases, such as heart disease, kidneys, gastrointestinal tract and gynecological diseases, as well as its antibacterial and inflammatory properties. It is also rich in antioxidants.

A daily spoon of 2% of the calcium and iron required for your body, 12% of vitamin A and more than 150% of vitamin K and 16% of the vitamin C your body needs.

Here are seven amazing benefits of parsley that will make you take it daily, according to the CARE 2 health website:

1- Improving public health
Vitamin K, which is widely available in parsley, maintains bone health, while it contains vitamin C to enhance immunity, as well as an excellent source of beta-carotene, and antioxidants that can help protect the body and fight aging.

2 - Prevention of kidney stones
A study published in a journal specializing in the field of urinary tract that the treatment of parsley leaves and roots reduce the number of deposits of calcium oxalate and deposited in the kidneys, and researchers found that eating parsley helped break the kidney stones in animals.

3 - analgesic pain relief
Its anti-inflammatory properties make it easy to eat parsley daily, a natural habitat for joint pain.

4 - Treatment of anemia (anemia)
Because it contains large quantities of iron, it is recommended to eat parsley for patients with anemia, two tablespoons of parsley provide 2% of the required iron for the body daily.

5 - Combating cancer
A recent study published in the Journal of Food Science and Agriculture found that parsley has anti-cancer properties, stressing that it fights cancer in 3 different ways: it acts as an antioxidant that destroys free radicals before it causes cell damage , Protects the DNA from damage that can lead to cancer or other diseases, and it prevents the spread of cancer cells in the body.

6- Diabetes prevention and treatment
Research in the nutrition journal found that eating high-nutrient-rich foods called mericetin can reduce the risk of type 2 diabetes by 26 percent. Parsley is one of the best sources of mericin, containing about 8 milligrams per 100 grams of parsley.

Source:
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