Good morning Beautiful Steemians,
Enjoy this video by Dr. Robert Morse as he discusses why fruits and fruit sugar are the superior food/energy source.
Always start (end if you can) your day with fruit. Why? Starting your day with fruit electrifies and jump starts the body, stimulating the organs of elimination to trigger bowel movements and lymph flow. I would recommend the astringent fruits, like grapefruit, oranges, or lemon/lime juice. Follow with some berries for the endocrine gland/neurotransmitter boost. Ending the day with fruits is calm on the body and easy on the GI tract, therefore your body can sleep soundly without disruptive digestive energies and aggressive acidic ash.
All the best my healthy compadres!
Captain
hi follow me ...i will follow you
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I'm eating some grapefruit while I watch this video bro!
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Unreal synergies bro!
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I'm not gonna lie, the grapefruit was motivated by your video, I probably would have been eating nothing on steemit without your video, thanks for the motivation!
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My first meal of the day is a fruit smoothie that gives me all the energy I need throughout the day.
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@vegetarianbaker Unreal dude! What are your favorite ingredients?
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I love the tropical green smoothie I just posted about:
https://steemit.com/food/@vegetarianbaker/3-healthy-mango-smoothie-recipes-or-video-recipe
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Followed!
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Thank you :) Your support is much appreciated
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