This soup is not only delicious but also helps to strengthen the spleen, nourish the stomach, promote digestion, calm the mind, and nourish the heart. It truly is an all-around health soup.
Ingredients:
1 apple
10g Poria (Fu Ling)
10g Chinese yam (Huai Shan)
10g Foxnut (Qian Shi)
10g Lotus seeds (Lian Zi)
Instructions:
Bring water to a boil over high heat, then reduce to medium heat and simmer for 40 minutes to cook the ingredients.
The entire broth will have the flavor of apples, which is both fragrant and tasty.
Drinking apple-infused water is beneficial for strengthening the spleen. The Four-Gods Soup is a famous traditional Chinese remedy for spleen health.
The soup has a mild sweetness and sourness from the apples, making it both delicious and aromatic.