This is a tabata style circuit that consists of 8 sets of 4 exercises. Each exercise is 20 seconds of work and 10 seconds of rest.
The exercises for this circuit:
Russian Twist Triangles
Power Squats Double Load Jump
Jump Rope
Technical Stand-Ups
This is a great circuit to work on your power and core that you use during grappling.
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Nice work, I try to do technical get ups every time I get up from being lazy. Snake practice !
U have heavy feet 😂
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Thanks! Yes, I think technical stand ups are an everyday staple. I don't think it was just my feet that were heavy lol. Looked like my whole body.
I filmed this the second day in, and after riding my bike to the gym. I almost didn't post it because I felt I looked sluggish, but I said eff it. Maybe some people will want to try it. So far it's wearing me out every day! I hope in a month to do a follow up vid with the complete circuit to show my progress.
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2nd days are usually sore & tired. My body is sore, lately I’ve been trying to get a lot of different types of movement in everyday so I know how you feel. About to run some hills for much needed cardio.
Only the jump rope looked like heavy landings! Would be cool to see a months improvement. I bet even after a week there would be a noticeable difference
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wow! voted!
check out my fitness activity...
https://steemit.com/health/@kuklamasha/fly-like-a-bird-aerial-yoga-steemit-weekly-health-contest
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I do a lot of Tabata style workouts. I find them to be the best option for quick and effective work out sessions.
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