Concentration

in supersteemian •  5 years ago 

Here's a super simple process on how to do Concentration!

  1. Observe a subject or a thing.
  2. Observe your mind wandering (distractions).
  3. Shift your attention away from distractions (your thoughts and emotions) then shift your attention back to the subject or thing you're observing.

Here's a video for a simple yet in-depth discussion on Concentration by Leo Gura of Actualized.org:

Also another video on a simple layman's term on what Meditation really is:

I hope this helps in your journey.

supersteemian concentration, meditation
5 years ago by

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