Any woman would want to have breast healthy, beautiful and sexy. Because the breast not only serve as an organ that helps feed an infant, but also an important part in sexual activity.
Well, if you women want the breast that stay healthy and sexy, it's good to do 10 steps :
Eat Food That breast.
The baby breasts are certain foods that can prevent breast cancer risk. The food is fruits, yellow or orange and vegetables rich in antioxidants beta carotene. Now the flax, walnuts, cranberries and omega-3 fatty acids (contained in fish oil, avocados and eggs) to be able to reduce the risk of breast cancer. the magnesium can also help prevent swelling of the breasts and pain.Check The size of the Bra you.
More than 70 women wearing the wrong size bra.
It is not only can cause health problems are significant as bad posture, skin irritation and breathing difficulties, but also can damage the ligaments of the breast that is causing pain and loose.
The size of the breast can change all your life due to the change in weight, pregnancy or menopause, so make sure you always to make measurements on a regular basis to make sure you get support from the bra that you wear.Exercising In Regularly
Studies have shown that exercising four hours or more in a week can reduce the risk of breast cancer. While separate study showed that exercise regularly each week can be greatly improved the life they had the disease.
Not only that, exercise can also help prevent breast sagging so to increase the appearance of your breasts. The chest like push-ups and bench press very well to increase firmness and the shape of the breast.
Fasten Breast In Natural.
With age, payudaara will change. However, preferably while the breasts begin to sag, The natural to make it tight and raised. For example, by using tightening creams and massaging the breasts on a regular basis with tightening creams can improve skin elasticity, as well as preventing wrinkles and sagging.Get The Chest, with Make-up.
If you are going to wear clothes with the lower neck so that it displays the curve of the breast, then the make-up can be used to make the breast more perfect. Create the illusion of a shadow in your breast with make-up, then don't forget to brush the shiny in the top of the breast to create the impression of the breast more full.Check your breasts
According to a survey conducted by the Breakthrough Breast Cancer, only 35 percent of women who regularly examine your breasts from signs of cancer, breast cancer is the leading cause of death in women and early diagnosis can improve the chances of survival.
Women are advised to get to know their breasts to check it every month. See, there isn't a change in size, shape and texture of the skin. See also is a rash or a bump. If you don't understand the mechanism to examine your breasts, ask your doctor to gives me tips to do the necessary checking.
- Stop Smoking
Smoking often referred to as the main cause of many serious diseases, including breast cancer. A study conducted by researchers in California Department of Health Services found that the rate of breast cancer among women who smoke are around 30 percent higher than those who never smoked.
Studies were also showed that the effects of smoking is cumulative, with an increased risk of in accordance with how long has been smoking. Because it's quitting smoking now can also help reduce the risk of getting breast cancer disease and other serious ailments.
Apply curtain,
Although there have been warning about skin cancer, a lot of people who still have not been using sunscreen regularly, wear sunscreen lotion as it turns out not only make the chest area at risk to the sun and skin cancer, but can also cause premature aging. To prevent wrinkles and help breast skin smooth and fast, make sure you use sunscreen every time your skin exposed to sunlight.The Bra Sports
When a woman on the move, the breasts tend to be moving in the body's movement. Well, let alone when exercising without the support of a bra that is adequate (especially for those with big tits) can cause discomfort and pain. In addition it could also result in damage to ligaments that eventually causes breast sagging.
To make sure your breasts are protected from the effect of exercise, make sure you buy sports bras that fit and strong powerful, Bras that can help minimize the movement of the breast.
- What do you mean, fix your posture's body
Your posture will make breasts will be lifted. That then improve posture is very important. Moreover, the chest muscles can lose flexibility when the shoulders bent, causing sagging from time to time.
If you are used to walking on, come on, come on ...?
From now on remember to walk upright because it will make your breasts look bigger. Try also to pay attention to how you stand up and sit up all day.
If the body less well, it's good you are considering doing the exercises that can improve your posture like yoga, pilates or Tai Chi.