RE: Train With Jane: Heavy Leg Day Workout

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Train With Jane: Heavy Leg Day Workout

in trainwithjane •  7 years ago 

You are really working hard! What effect does That band tied to your thighs have?

trainwithjane
7 years ago by

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      ·  7 years ago 

    THank you!!
    The bands provide added resistance. I put them around the knee area and I’m pushing my knees outwards so it’s really working more muscles such as your side glute area and quads ;)

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        ·  7 years ago 

      Resistance band around thigh/ knee area will add more tension to the smaller glute muscles (glute medius, glute minimus), this is good for building stability in often forgotten muscles, and also prevention of injury :)
      Also good to use these band during warm ups to activate the smaller muscle groups.

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