Hey there! Welcome back fren to the triathlon world! It's awesome to hear you're making a comeback after dealing with a knee injury. Taking it slow and steady is definitely key, especially when you're eager to get back into the groove.

I totally get what you mean about feeling like you're starting from square one. It can be tough, but also kind of exciting, right? Like a fresh start with new possibilities.

As for training plans, there's a ton out there, but I stumbled upon something that might be right up your alley. I found this website, with triathlon training plan , and they've got a range of triathlon training programs. What caught my eye is their focus on gradual progression and injury prevention, which sounds perfect for your situation.