Yeah, mockery pisses me off to no end. It's so ableist. If you are healthy and can eat whatever you want? Great. Not everyone has that luxury. And just because someone is trying different diets and doesn't necessarily have an allergy, generally speaking if they are desperately trying different programs, it's because something is wrong and they are trying to fix it. I was diagnosed with "IBS" for many, many years before I had the allergy testing done; if they had just tested me for allergies then, they might have saved me from years of suffering,because 90% of those symptoms went away when I started avoiding my allergens. That's kinda why I hate the "IBS" diagnosis - it's like anything with "idiopathic" in front of it: "Yep, you have a problem, but we don't know why! ¯\_ (ツ) _/¯ " Like maybe run some tests, doctor...
But I digress. ;)
When I had the coconut flour it lasted me ages, but I was mixing it up with almond and flax at the time. Nowadays I could mix it with the all purpose and white rice. That's what I do with the white rice flour now, and I also use it as breading for things like chicken by itself. It tastes pretty good like that! Coconut flour did, too - I remember trying it that way as well. I use the oil a lot now, too - as really the only oils I can use are coconut or olive. I use coconut for any baking recipes that want shortening and it works really well for that; depending on what I have on hand I also interchange it with butter (like right now, I'm out of coconut oil but I have butter, but more commonly I'll have run out of butter and use coconut oil, lol). A big jar costs me about $7 for that too - or at least, on sale it does, and I usually wait for a sale.